Weigh In record (no journal entry) for 20 September 2023
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1000 kcal
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Fat: 51.31g | Prot: 61.26g | Carbs: 73.39g.
Lunch: Sal, Lacta Bis Xtra Black, Lasanha com Carne, Brócolis Cozido, Ovo de Codorna, Gallo Azeite Extra Virgem, Óleo de Milho, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Sésamo Real Gergelim Mix. Dinner: Aliança Suco de Uva Tinto Integral, Camponesa Manteiga com Sal, Ovo de Codorna, Natural da Vaca Ricota Fresca , Cuscuz (Cozido), Sadia Mortadela Defumada. Snacks/Other: Ameixas. more...
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Losing 2.1 kg a Week
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gracekg16's Weight History
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