Weigh In record (no journal entry) for 20 September 2023
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1450 kcal
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Fat: 67.51g | Prot: 79.61g | Carbs: 134.25g.
Breakfast: Papaya, Bimbo Pan Tostado, Azúcar, Café, Huevos a la Mexicana. Lunch: Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Guacamole, Clemente Jacques Rebanadas de Piña en Almíbar, Espinacas, Lechuga, Milanesa de Cerdo. Dinner: Nescafé Clásico, Lala Leche Deslactosada Light, Bafar Salchicha de Pavo Frankfort, Lala Queso Panela, Calabacitas a la Mexicana. Snacks/Other: Azúcar, Café, Yoplait Doble Cero, Marinela Principe. more...
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Gaining 0.1 kg a Week
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yoquierobajar's Weight History
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