Weigh In record (no journal entry) for 19 September 2023
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78.2 kg
Lost so far: 17.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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891 kcal
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Fat: 22.96g | Prot: 116.83g | Carbs: 54.95g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Batata Bolinha. Dinner: Vagem, Hortifruti Cebola Crua, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Snacks/Other: Polpa Norte Polpa de Morango , Max Titanium Top Whey 3W (Mais Performance) Morango. more...
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2815 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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PaulaSiqueira83's Weight History
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