Weigh In record (no journal entry) for 20 September 2023
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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493 kcal
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Fat: 17.04g | Prot: 40.09g | Carbs: 43.26g.
Breakfast: Pan Jeronny Pão Integral com Chia, Café com Leite Integral, Ovo. Lunch: Picles de Pepino com Endro, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Omelete. more...
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1967 kcal
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Exercise:
Cardio - 36 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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