arianeferreira4's Journal, 20 Sep 23


View Diet Calendar, 20 September 2023:
1570 kcal Fat: 42.36g | Prot: 113.26g | Carbs: 184.04g.   Breakfast: Mamão Formosa, Café com Leite Integral, Tirolez Creme de Ricota, Ovo Mexido, Panco Bisnaguinha. Lunch: Antarctica Soda Limonada, Brócolis Cozido, Alface Americana, Frango Desfiado, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Frango Desfiado, Tirolez Creme de Ricota, Hortifruti Cenoura Crua. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Mangas. more...
2533 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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arianeferreira4's Weight History


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