juliakik1's Journal, 20 Sep 23

juliakik1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2023

98.5 kg Lost so far: 1.4 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 September 2023:

599 kcal

Fat: 28.77g | Prot: 32.95g | Carbs: 51.40g. Breakfast: Omelett oder Rührei mit Pilzen. Lunch: Dovgan Pelmeni mit Putenfleisch. Dinner: Meal Quick Frischer Salat Tomate Mozzarella. more...

2534 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juliakik1's Weight History

View Complete History

juliakik1's Journal, 20 Sep 23

Submit a Comment

juliakik1's Weight History