rahmanoid's Journal, 21 Sep 23


View Diet Calendar, 21 September 2023:
1404 kcal Fat: 44.17g | Prot: 79.47g | Carbs: 173.17g.   Breakfast: Totole Kaldu Jamur, Ellenka Fiber Creme, Garam Laut, Tempe Kukus, Putih Telur. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih, Susu Kedelai. Snacks/Other: Sinti Bumbu Pecel, Tahu Bakso, Kerupuk Beras, Kacang Hijau. more...

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