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moletomzao
Journal
20 Sep 23
moletomzao's Journal, 20 Sep 23
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Weigh In record (no journal entry) for 20 September 2023
75 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 September 2023:
783 kcal
Fat: 27.34g | Prot: 55.90g | Carbs: 75.75g.
Breakfast:
Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês.
Dinner:
Hellmann's Maionese, Batata Inglesa Assada, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado).
Snacks/Other:
Monster Energy Ultra.
more...
1847 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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moletomzao's Weight History
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