Weigh In record (no journal entry) for 21 September 2023
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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876 kcal
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Fat: 32.77g | Prot: 18.82g | Carbs: 125.34g.
Breakfast: 상하치즈 미니 크림치즈 (12g). Dinner: 계란볶음밥, 풀무원 마라볶음면. Snacks/Other: 미미제빵소 소금빵. more...
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Losing 2.1 kg a Week
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