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Zoe_0408
Journal
21 Sep 23
Zoe_0408's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
64.8 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
387 kcal
Fat: 8.80g | Prot: 24.60g | Carbs: 52.10g.
Breakfast:
星巴克 (Starbucks) 舒肥雞肉蔬菜盅, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡 .
more...
1618 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Zoe_0408's Weight History
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