Weigh In record (no journal entry) for 21 September 2023
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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829 kcal
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Fat: 21.52g | Prot: 31.71g | Carbs: 134.68g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (1), Pisang Kepok Rebus. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Buah Naga. more...
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Losing 1.2 kg a Week
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fatwarior's Weight History
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