Weigh In record (no journal entry) for 21 September 2023
|
110.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1809 kcal
|
Fat: 84.23g | Prot: 57.10g | Carbs: 200.88g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin), Manner Belvedere. Lunch: Ehrmann Grand Dessert Schoko, Kaisersemmel, Tann Extrawurst. Dinner: Wiesbauer Puten-Käsewurst, Anker Weiß Brot, Cocktailtomaten, Nöm Cremix Schoko Schoko. Snacks/Other: Lindt Lindor Kugel. more...
|
|
4022 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Sleeping - 4 hours, Resting - 13 hours, Housework - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|