Weigh In record (no journal entry) for 26 August 2015
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 22.31g | Prot: 29.23g | Carbs: 53.90g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, TekSüt Lor Peyniri, Aknaz Light Beyaz Peynir, Kahverengi Şeker, Çay (Demlenmiş). Lunch: Kavun (Kokulu Kavun), Salatalık (Soyulmuş), Beyaz Ekmek, Yumurta Omleti. Dinner: Danone Activia Kayısılı, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Badem Şekeri. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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