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Diggio73
Journal
21 Sep 23
Diggio73's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
90.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
1787 kcal
Fat: 105.41g | Prot: 122.12g | Carbs: 77.63g.
Breakfast:
Caffè (Espresso), Mulino Bianco PlumCake.
Lunch:
Peperoni, Polpette di Manzo.
Dinner:
Findus Pisellini Primavera, Polpettone, Salsiccia Italiana.
more...
2290 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Diggio73's Weight History
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