Weigh In record (no journal entry) for 21 September 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1785 kcal
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Fat: 70.47g | Prot: 131.96g | Carbs: 161.55g.
Breakfast: Salutem Tortitas de Milho, Terra Nostra Queijo Flamengo Light, Mimosa Leite Meio Gordo. Lunch: Sopa de Legumes sem Batata, Peras, Arroz de Pato. Dinner: Batatas (sem Casca, com Sal, Cozido), Banana, Sopa de Legumes sem Batata, Azeite, Bacalhau no Forno ou Grelhado. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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