Weigh In record (no journal entry) for 21 September 2023
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97.8 kg
Lost so far: 2.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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696 kcal
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Fat: 45.18g | Prot: 39.03g | Carbs: 33.06g.
Breakfast: Penny Markt Saure Sahne, Gekochtes Ei, Radieschen, Eisbergsalat. Lunch: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Champignonsuppe. Dinner: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Espresso, Gut & Günstig Körniger Frischkäse. more...
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Losing 4.9 kg a Week
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juliakik1's Weight History
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