Weigh In record (no journal entry) for 26 August 2015
|
79.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 48.01g | Prot: 41.55g | Carbs: 129.15g.
Breakfast: Café com Açúcar, Philadelphia Cream Cheese Light, Bauducco Torrada Multi Grãos, Toddy Toddynho Chocolate. Lunch: Lacta Chocolate Laka e Diamante Negro, Del Valle Suco de Laranja, China in Box Rolinho Primavera, Makis Place Temaki Salmão Cream. Dinner: Frango (Empanado e Frito), Queijo Minas, Batata Assada. Snacks/Other: Café. more...
|
|
2686 kcal
|
Exercise:
Reading - 1 hour, Studying - 2 hours and 30 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anarosa_ef's Weight History
|