Weigh In record (no journal entry) for 21 September 2023
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1520 kcal
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Fat: 42.97g | Prot: 132.88g | Carbs: 137.68g.
Breakfast: One Day More Granola Proteinowa. Lunch: Lidl Mięso Mielone z Szynki Wieprzowej, Pastani Makaron, Kujawski Olej (10g). Dinner: Hellmanns Majonez Lekki, Pastani Makaron, Mięso z Piersi Kurczak. Snacks/Other: Schab Wieprzowy (w Całości, tylko Chude Mięso), Pastani Makaron. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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