Weigh In record (no journal entry) for 19 September 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1316 kcal
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Fat: 61.71g | Prot: 79.37g | Carbs: 114.67g.
Breakfast: Buah Pir. Lunch: Sambal Matah, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih. Dinner: Pentol, Sambal Matah, Daging dan Kulit Ayam (Panggang), Lalapan. more...
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1591 kcal
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Exercise:
Jalan santai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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