Weigh In record (no journal entry) for 21 September 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2718 kcal
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Fat: 71.80g | Prot: 111.13g | Carbs: 399.36g.
Breakfast: Tulum Peyniri, İncir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Bulgur Pilavı. Dinner: Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye, Mücver, Eti Sütlü Çikolata. Snacks/Other: Migros Yer Fıstığı Ezmesi, Torq Nutrition Pea Protein, Nutrade Mass Gainer. more...
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Gaining 0.9 kg a Week
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yigitozp's Weight History
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