Weigh In record (no journal entry) for 21 September 2023
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1332 kcal
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Fat: 51.76g | Prot: 134.44g | Carbs: 74.01g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Melanzane Grigliate, Chilly Viviana, Probios Crispy Crackers con Ceci. Dinner: Chilly Viviana, Calvé Ketchup Light, Selex Piselli Medi, Olio Extra Vergine di Oliva, Aia Albume. Snacks/Other: Carrefour Yogurt Greco Magro Bianco. more...
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Losing 4.2 kg a Week
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