Weigh In record (no journal entry) for 21 September 2023
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1401 kcal
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Fat: 65.87g | Prot: 44.05g | Carbs: 155.40g.
Lunch: Cacık, Pirinç Pilavı, Kavurma, Patatesli Börek. more...
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Gaining 0.2 kg a Week
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hazal.gumus's Weight History
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