arschgesicht0815's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

105.5 kg Lost so far: 37.8 kg. Still to go: 15.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 September 2023:

1233 kcal

Fat: 44.82g | Prot: 72.30g | Carbs: 134.99g. Breakfast: Globus Beeren-Mix TK, Gutes Land Fettarmer Joghurt Mild 1,5%. Lunch: Zwiebelbrot, Bohneneintopf. Dinner: Zwiebelbrot, Ja! Käseaufschnitt. more...

3094 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 21 Sep 23

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