mubs_kader's Journal, 21 Sep 23

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I haven’t been eating too much recently but I picked up 2kg. I wonder if it’s water weight because I’ve been drinking a lot of water lately.

130.8 kg Lost so far: 7.3 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

3886 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.2 kg a Week

6 Supporters Support

Comments

Don't let the scale discourage you. Just keep weighing and tracking your food according to your caloric goals. After a while things should start to shift.

21 Sep 23 by member: Faudia F

Allot of it can be water weight. After I had a bad weekend I weigh much more but even of I just eat good again for 2 or 3 days the scale goes down allot.

21 Sep 23 by member: Lizelle art


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mubs_kader's Journal, 21 Sep 23

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