Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kourabiedes
Journal
21 Sep 23
Kourabiedes's Journal, 21 Sep 23
Kourabiedes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2023
76.4 kg
Lost so far:
8.3 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
1318 kcal
Fat: 57.18g | Prot: 91.04g | Carbs: 112.49g.
Breakfast:
Sportness Proteinriegel 34% Peanut Caramel Geschmack, 40 G.
Lunch:
Salamio Salami Stixx Pikant , Vemondo Haferdrink, ESN Designer Whey Banane, Trattoria Alfredo Pizzatasche Bolognese .
Dinner:
Trattoria Alfredo Pizzatasche Hot Dog.
Snacks/Other:
Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate.
more...
2451 kcal
Exercise:
Sauna - 18 minutes, Gym - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kourabiedes's Weight History
View Complete History