Weigh In record (no journal entry) for 21 September 2023
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1230 kcal
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Fat: 28.64g | Prot: 52.45g | Carbs: 186.83g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Lax Nigiri. more...
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Losing 0.7 kg a Week
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patrik_morp's Weight History
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