Weigh In record (no journal entry) for 21 September 2023
|
44.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
536 kcal
|
Fat: 20.63g | Prot: 21.05g | Carbs: 68.06g.
Breakfast: Simbat Kaju, Badem, Yumurta Beyazı, TekSüt Kaşar Peyniri, Tarhana Çorbası, Yumurta. Snacks/Other: Ağlayan Kek. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|