Weigh In record (no journal entry) for 21 September 2023
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73.0 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1707 kcal
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Fat: 81.27g | Prot: 51.25g | Carbs: 212.68g.
Breakfast: Kirkland Signature Creamy Almond Butter, Bananas, Nature's Place Organic Old Fashioned Oatmeal, Diamond of California Chopped Walnuts. Lunch: Silk Live Plain Soy Yogurt, Trader Joe's Fresh Frozen Blueberries. Dinner: Tomatoes, Cucumber (with Peel) , Hummus , Cooked Eggplant (Fat Added in Cooking), Grape Leaves Stuffed with Rice, Lentil Soup. Snacks/Other: Millville Simple Nut Bar, Family Tree Farms Plumcot, Navitas Naturals Sun-Dried Goji Berries. more...
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Losing 5.4 kg a Week
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madamelaine's Weight History
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