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gas 75 kg
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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861 kcal
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Fat: 35.10g | Prot: 45.50g | Carbs: 93.76g.
Lunch: Bumbu Kacang, Kentang Rebus, Telur Rebus, Tahu Kukus, Pare. Dinner: Tahu Kukus, Telur Rebus, Bihunku Soto Spesial. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Losing 1.1 kg a Week
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yani kiswoyo's Weight History
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