Weigh In record (no journal entry) for 21 September 2023
|
82 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2050 kcal
|
Fat: 94.98g | Prot: 100.42g | Carbs: 177.85g.
Breakfast: Tuna in Oil (Canned), عبور لاند جنبه بيضاء, سلطه خضرا سلطه خضرا , Green Salad, Toasted Whole Wheat Bread. Lunch: Chipsy شيبسي بالخل و الملح, Stuffed Green Olives, Chicken Breast. Dinner: Ice Cream. Snacks/Other: McVities Digestive Light Minis, Iced Coffee with Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirna ahmex's Weight History
|