|
BS 116 No eating after 7! Exercise bike 35 min.
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
486 kcal
|
Fat: 27.33g | Prot: 35.59g | Carbs: 25.16g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Thomas' 100 Calorie Plain Bagels. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Egg. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|