Weigh In record (no journal entry) for 21 September 2023
|
65.1 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1841 kcal
|
Fat: 60.45g | Prot: 150.47g | Carbs: 184.20g.
Breakfast: Castle Wood Reserve Oven Roasted Chicken Breast, Great Value Light Mayonnaise, Amoroso's Italian Roll, Never Any Mild Italian Chicken Sausage. Lunch: Watermelon , Alpine Fresh Blueberries, Russet Potatoes (Flesh and Skin), Egg, All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Great Value Almond Milk Original Unsweetened. Dinner: Great Value String Cheese , Trader Joe's Very Cherry Berry Blend, Little Potato Company Garlic Parsley Potatoes, O Organics Organic Tomato Ketchup, Sunbeam Hamburger Bun, Target 85/15 Ground Beef. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quest Tortilla Style Protein Chips Nacho Cheese. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennygetsfit's Weight History
|