Weigh In record (no journal entry) for 21 September 2023
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2591 kcal
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Fat: 64.74g | Prot: 186.49g | Carbs: 304.12g.
Lunch: Gallo Arroz, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Terrabusi Tirabuzón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Baggio Jugo de Naranja, Facturas, Tortitas, Jugo de Naranja Recién Exprimido, Quaker Avena Tradicional, Nesquik Nesquik. more...
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Losing 6.3 kg a Week
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guille.avendano's Weight History
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