Weigh In record (no journal entry) for 21 September 2023
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87.8 kg
Lost so far: 4.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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806 kcal
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Fat: 24.79g | Prot: 41.34g | Carbs: 105.59g.
Lunch: Batata Inglesa Cozida, Pepino (com Casca), Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Casa de Bolos Bolo de Banana com Canela. Snacks/Other: Piraquê Biscoito Recheado Chocolate. more...
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Losing 1.9 kg a Week
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Gisele Palmer's Weight History
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