Weigh In record (no journal entry) for 21 September 2023
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65.4 kg
Lost so far: 34.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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590 kcal
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Fat: 22.67g | Prot: 76.49g | Carbs: 15.38g.
Breakfast: Mandalina, Wasa Fibre, Kiri Labne. Lunch: Starbucks Badem Sütlü Misto (Tall). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 1.4 kg a Week
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nazdmrkn's Weight History
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