Weigh In record (no journal entry) for 21 September 2023
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52.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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518 kcal
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Fat: 36.45g | Prot: 39.44g | Carbs: 5.09g.
Breakfast: Café, Brasil Frutt Amêndoa Natural, Brasil Frutt Nozes, Brasil Frutt Castanha do Pará Natural. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.1 kg a Week
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