Weigh In record (no journal entry) for 21 September 2023
|
57.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1639 kcal
|
Fat: 61.55g | Prot: 109.25g | Carbs: 163.75g.
Breakfast: Мельница Каша Рисовая Молочная. Lunch: Elementaree Свежая Паста Маринара с Чоризо. Dinner: Elementaree Мак’Н’Чиз с Беконом. Snacks/Other: Зеленая Точка Куриная Грудка Сувид, Alpro Hazelnut & Pecan, BIG WHEY Протеиновый Коктейль, ВкусВилл Манго. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryka1987's Weight History
|