Weigh In record (no journal entry) for 21 September 2023
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58 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1643 kcal
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Fat: 67.22g | Prot: 72.93g | Carbs: 188.82g.
Breakfast: Nescafé Café Tradición, Vivo Avena Instantánea, Manzana Verde, Plátano, Nestlé Goodnes Sabor Frutilla. Lunch: Cena Pan de Molde Blanco Grande, Nutra Bien Brownie sin Azúcar, Colun Queso Ranco, Huevo Frito. Dinner: Watt's Mermelada Frutilla, Bauducco Tostadas Integrales , Nutra Bien Brownie sin Azúcar, Loncoleche Leche con Plátano Semidescremada, Nestlé Goodness. Snacks/Other: Plátano. more...
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steady weight
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