Weigh In record (no journal entry) for 20 September 2023
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
644 kcal
|
Fat: 8.03g | Prot: 82.20g | Carbs: 64.00g.
Breakfast: Belabear Colageno y Biotina , Belabear Ácido Hialuronico . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote, Jitomate, Cebollas, Nutribits Lechuga Orejona, Pimientos Verdes, Calabaza, Fresas, Fresas. Dinner: Fresas, Forzagen Isogen . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankblanco's Weight History
|