Weigh In record (no journal entry) for 21 September 2023
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53.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1252 kcal
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Fat: 82.96g | Prot: 83.54g | Carbs: 45.46g.
Breakfast: Café Espresso. Lunch: Frutos Mezclados Secos Tostados, Lidl Chocolate 95%, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche de Almendras Zero, Lidl Queso Burgos, Pescado Frito, Arroz de Coliflor, Hacendado Langostino Cocido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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Losing 4.6 kg a Week
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mcribera's Weight History
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