Weigh In record (no journal entry) for 21 September 2023
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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888 kcal
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Fat: 27.26g | Prot: 45.83g | Carbs: 120.51g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Mandarinas. Lunch: Chocoarroz Marroc, Vegetalex Medallones de Espinaca , Riera Tostadas Light, Hellmann's Ajo, Tomates. Dinner: Riera Tostadas Light, Huevo, La Campagnola Atún al Natural. Snacks/Other: La Serenísima Yogur Descremado con Cereales . more...
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Losing 4.2 kg a Week
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LuciaGuti15's Weight History
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