Weigh In record (no journal entry) for 27 August 2015
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 54.42g | Prot: 79.64g | Carbs: 212.62g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler. Lunch: Komposto, Beyaz Ekmek, Pirinç Pilavı, Sulu Köfte. Dinner: Yoğurt, Beyaz Ekmek, Etli Patates, Bulgur Pilavı. Snacks/Other: Şeftali. more...
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2893 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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ömer köroğlu's Weight History
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