Weigh In record (no journal entry) for 22 September 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1384 kcal
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Fat: 41.24g | Prot: 82.16g | Carbs: 186.52g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Lontong, Es Teler, Bakso Ayam. Dinner: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight, Fitbar Fitbar Cheese Delight. more...
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Losing 5.6 kg a Week
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