Weigh In record (no journal entry) for 22 September 2023
|
56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
392 kcal
|
Fat: 5.31g | Prot: 11.18g | Carbs: 80.03g.
Breakfast: Pisang, Mentimun (Kupas), Wortel, Apel (tanpa Kulit), Roti Gandum, Kraft Singles Light 25% Kurang Lemak. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|