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View Diet Calendar, 22 September 2023:
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1558 kcal
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Fat: 57.30g | Prot: 113.88g | Carbs: 149.52g.
Breakfast: Lemon, Telur Rebus Lunak, Selada, Kecap Asin (Tamari), Quaker Instant Oatmeal. Lunch: Selada, Nasi Putih, Oseng Tahu, Telur Rebus Lunak. Dinner: Dada Ayam, Tahu, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Ote-ote. more...
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Thariraa's Weight History
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