Weigh In record (no journal entry) for 22 September 2023
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111.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1612 kcal
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Fat: 40.86g | Prot: 36.53g | Carbs: 98.26g.
Breakfast: 愛之味 牛奶花生 (170克), 統一 陽光低糖高纖豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: 三商巧福 紅燒排骨麵. more...
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Gaining 0.7 kg a Week
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Jameskuo's Weight History
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