Weigh In record (no journal entry) for 22 September 2023
|
79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
3941 kcal
|
Fat: 131.29g | Prot: 180.21g | Carbs: 497.72g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, Park 사과. Lunch: 연두부, Park 현미, Park 백미, Park 사과, 가지볶음, 계란국, 숙주나물. Dinner: 양념치킨, Park 삶은 달걀, 군고구마. Snacks/Other: Park 삶은 달걀, 군고구마, IMPACT WHEY PROTEIN ナチュラルチョコレート. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|