Weigh In record (no journal entry) for 21 September 2023
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1430 kcal
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Fat: 49.36g | Prot: 104.27g | Carbs: 139.46g.
Breakfast: Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Ovo, Sadia Mussarela, Pullman Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. Dinner: Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado. Snacks/Other: Growth Supplements Whey Concentrado, Piracanjuba Leite em Po Integral, Nestlé Leite Moça, Limão, Farinha Branca, Ovo. more...
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Losing 2.5 kg a Week
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@monesarada's Weight History
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