aitarigan's Journal, 22 Sep 23


View Diet Calendar, 22 September 2023:
975 kcal Fat: 32.36g | Prot: 41.32g | Carbs: 136.85g.   Breakfast: Bayam Dimasak (dari Segar), Cimory Low Fat Banana, Seblak, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Shirataki Mie Basah Matang. Dinner: Ayam Goreng. Snacks/Other: Tricks Kimchi, Jeruk, Pepaya. more...
1691 kcal Exercise: Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...



     
 

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aitarigan's Weight History


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