Weigh In record (no journal entry) for 22 September 2023
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105.1 kg
Lost so far: 11.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1290 kcal
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Fat: 31.91g | Prot: 70.38g | Carbs: 174.29g.
Breakfast: Garant Torkade Tranbär, Arla Keso. Lunch: Royal Greenland Räkor i Krispig Panering, Garant Frasig Firre, Garant Gröna Ärtor, Vitt Ris (Medium-Korn, Kokt). Dinner: Gröna Ärtor, Garant Frasig Firre, Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Vitamin Well Reload . more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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